Hello! I’m Anoushka

Bio

Anoushka Sabnani is currently a Child & Family Therapist at the Jadis Blurton Family Development Center in Hong Kong. She holds a Bachelor's degree in Psychology from American University and a Master's degree (MSc.) in Mental Health Counseling from Long Island University. With over two years of experience at Manhattan Psychology Group, a Child and Family Practice in New York City, she has developed extensive expertise in working with children, adolescents, and their families. As a client-centred clinician, Anoushka meets clients at their level, fostering self-reliance and confidence through tailored treatment approaches.

Formally trained in Cognitive Behavioral Therapy (CBT) by the Beck Institute, Anoushka employs a variety of evidence-based intervention methods in her practice. She is dedicated to helping children and families navigate emotional challenges as effectively as possible. Anoushka collaborates closely with parents, providing support and guidance to enhance their child's emotional well-being.

Anoushka addresses issues such as anxiety, social skills, and executive functioning. She has facilitated group seminars and therapy sessions for parents, focusing on managing behaviours at home, screen time, supportive language skills, and mindfulness. In addition to her clinical work, Anoushka has experience in educational settings, working with children aged 18 months to 5 years across various curricula. This role has allowed her to collaborate with parents and teachers to monitor developmental progress and social-emotional skills, ensuring comprehensive support for the child's growth.

Credentials

Areas of expertise:

• Health Anxiety
• Social Skills
• Separation and School Anxiety
• Parent Management Training
• Supportive Parenting for Anxious Childhood Emotion
• Self-esteem and Confidence
• Social Anxiety
• Social and Emotional Development and Regulation
• Executive Functioning
• Performance Anxiety

Therapeutic Approaches:

• Cognitive Behavioral Therapy (CBT)
• Play Therapy
• Mindfulness-Based Therapy
• Solution-Focused Therapy
• Independence Focused Therapy

Services Offered (Online and In-Person):

• Individual Therapy
• Family Therapy
• Group Therapy
• Parent Coaching
• School Consultations
• Workshops and Seminars

Professional Credentials:

• Child & Family Therapist, Jadis Blurton Family Development Center (Hong Kong)
• Clinical Intern, Manhattan Psychology Group (New York City)
• Certified in Cognitive Behavioural Therapy (CBT) by the Beck Institute
• Mandated Reporter Training
• B.A. Psychology, American University
• M.Sc. Mental Health Counseling, Long Island University